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Fitness Before the Climb

Mount Kilimanjaro is the highest mountain in Africa and hiking to the peak is a challenge that should not be under estimated. With all the information you could possibly gather, added to being physically prepared, one’s chances of reaching the summit is substantially increased. Stamina and mental determination to a great extent, will determine whether or not you will be successful in you quest to conquer the Roof of Africa. Being physically prepared for the trek will also greatly contribute to the level of your perseverance, confidence and personal enjoyment!


How fit do i have to be +

Medical Checkup +

Progressive Resistance +

Safety Factors +

Sets & Repetitions +

Warm Up +

Walking Program +

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